Ingredients For Lamb Mint And Fetta Filo Cigars Recipe
2 teaspoon Olive oil
1 Brown onion, finely chopped
500 gram Coles australian lamb mince
1 tablespoon Moroccan spice mix
100 gram Fetta, crumbled
2 tablespoon Toasted Slivered Almonds
0.25 cup Mint, finely shredded
15 Sheets filo pastry, halved lengthways
50 gram Butter melted
Caraway seeds, to sprinkle
Lemon wedges, to serve
Fresh mint leaves, to serve
Nutrition value
487
calories per serving
23 g Fat63 g Protein3 g Carbs8 g FiberOther
Current Totals
23 g Fat
63 g Protein
3 g Carbs
8 g Fiber
MacroNutrients
Carbs
3 g
Protein
63 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
75 mg
Iron
8 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
5 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
624 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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