Lamb Meatballs with Tomato Sauce Feta and Mint Recipe
Recipe By Pinch And Swirl
Lamb meatballs are easy to make & melt in your mouth tender smothered in garlicky tomato sauce w/crumbled feta cheese, fresh mint & parsley mounded on top.
Ingredients For Lamb Meatballs with Tomato Sauce Feta and Mint Recipe
28 ounce Can whole tomatoes with juice
1 Large clove garlic smashed and peeled
2 tablespoon Finely chopped fresh mint
2 tablespoon Finely chopped fresh parsley
2 tablespoon Olive oil
Salt and freshly ground black pepper
1 Large egg
0.25 cup Milk
0.25 cup Dry breadcrumbs
2 tablespoon Minced shallot or onion
2 tablespoon Finely chopped fresh parsley
1 tablespoon Olive oil optional, only if your lamb is very lean
pinch Large pinch kosher salt
As required Freshly ground black pepper to taste
1 pound Ground lamb
As required Crumbled feta cheese to taste
As required Finely chopped fresh mint to taste
As required Finely chopped fresh parsley to taste
Nutrition value
326
calories per serving
18 g Fat23 g Protein18 g Carbs5 g FiberOther
Current Totals
18 g Fat
23 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
23 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
2168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment