Lamb Kofta With Mint And Garlic Yoghurt Recipe

Name: Lamb Kofta With Mint And Garlic Yoghurt Recipe
Total time: 35 min
Yield: 8
Cuisine: Arab

Recipe By Taste

Burghul bulks up these traditional lamb kofta. Serve with the refreshing mint, chilli and garlic yoghurt for extra flavour.

4.3

24 Rating - Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Lamb Kofta With Mint And Garlic Yoghurt Recipe

0.25 cup Burghul
0.5 cup Boiling water
600 gram Lamb mince
1 Egg, Lightly Beaten
1 Small brown onion, finely chopped
2 tablespoon Finely chopped fresh flat leaf parsley leaves
0.25 cup Finely chopped fresh mint leaves
1 tablespoon Moroccan seasoning
1 tablespoon Olive oil
2 Small red chillies, deseeded, finely chopped
2 Garlic Cloves, Crushed
0.33000000000000007 cup Finely chopped fresh mint leaves

Nutrition
value

125

calories per serving

5 g Fat17 g Protein3 g Carbs1 g FiberOther

Current Totals

5 g Fat
17 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
17 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
38 mg
Iron
3 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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