Spicy Tuna With Mint And Garlic Yoghurt Sauce Recipe

Name: Spicy Tuna With Mint And Garlic Yoghurt Sauce Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste

Spicy fish is mellowed out with mint and garlic yoghurt in this gourmet sensation.

4.4

12 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Spicy Tuna With Mint And Garlic Yoghurt Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spicy Tuna With Mint And Garlic Yoghurt Sauce Recipe

0.06 cup Ground coriander
0.33 teaspoon Smoked paprika
0.33 teaspoon Ground Cumin
0.17 teaspoon Chilli Powder
33.33 gram 6 x pieces fresh tuna
As required Baby spinach leaves, to serve
As required Lemon halves, to serve
0.17 cup Greek-style yoghurt
0.17 Lebanese cucumber, grated and strained
0.17 Garlic Clove, Crushed
1/25 cup Mint leaves, chopped

Nutrition
value

calories per serving

2 g Fat10 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
23mg
Vitamin B9
476mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste