Ingredients For Lamb With Garlic And Lemon & Chickpea Salad Recipe
2 Cloves Garlic, Crushed
2 teaspoon Lemon rind, finely grated
1 tablespoon Olive oil
3 Small tomatoes, chopped
0.5 Small red onion, finely sliced
400 gram Can chickpeas, rinsed and drained
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
0.5 teaspoon Ground Paprika
60 gram Baby spinach & rocket salad
4 Lamb forequarter chops
Nutrition value
385
calories per serving
13 g Fat21 g Protein45 g Carbs29 g FiberOther
Current Totals
13 g Fat
21 g Protein
45 g Carbs
29 g Fiber
MacroNutrients
Carbs
45 g
Protein
21 g
Fiber
29 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
191 mg
Iron
8 mg
Vitamin A
1711 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
4 mg
Phosphorus
302 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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