Ingredients For Lamb And Fetta Rissoles With Tomato Chutney Recipe
500 gram Lamb mince
2 Green Onions, Chopped
1 tablespoon Barbecue sauce
2 Garlic Cloves, Crushed
1 Egg, Lightly Beaten
0.75 cup Dried panko breadcrumbs
100 gram Greek fetta cheese, crumbled
2 tablespoon Chopped fresh basil leaves
Olive oil, for shallow-frying
0.5 cup Homemade tomato sauce
1 tablespoon Brown sugar
Salad leaves, to serve
Cucumber, cut into ribbons, to serve
Nutrition value
405
calories per serving
12 g Fat31 g Protein42 g Carbs4 g FiberOther
Current Totals
12 g Fat
31 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
31 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
240 mg
Iron
4 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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