Ingredients For Lamb Feta & Mint Stuffed Vegetables Recipe
200 gram Burghul
300 gram Lean lamb mince
4 Large zucchini, halved lengthways
4 Large Tomatoes
6 Green shallots, ends trimmed, thinly sliced
75 gram Low-fat feta, crumbled
1 tablespoon Finely Chopped Fresh Mint
1 teaspoon Finely grated lemon rind
Nutrition value
167
calories per serving
4 g Fat21 g Protein11 g Carbs6 g FiberOther
Current Totals
4 g Fat
21 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
21 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment