Basic Lamb Stew With Vegetables Recipe

Recipe By The Spruce Eats

This basic stovetop lamb stew recipe is a comfort-food delight for a cold winter night. Pair it with biscuits or irish soda bread for a hearty meal. Make it with shoulder chops by cutting the meat into pieces but stewing it with the bones for the most flavor. This is an economical choice as lamb shoulder chops are often the least expensive lamb cut, while they also have more flavor than leg meat cuts such as shanks and loins. The stew features lots of vegetables including bell pepper, onions, celery, carrots, and potatoes. You can include rutabagas or turnips as well. While the bell pepper is not a typical winter vegetable, it adds to the dish. If you don't like bell pepper or prefer only seasonal vegetables, you can leave it out. If you want the potatoes to hold up in the stew, use a waxy potato like yukon gold. If you don't mind the potatoes falling apart and helping thicken the stew, you can use the typical russet potatoes.

4.1
11 Rating -
Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
Basic Lamb Stew With Vegetables
plan
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ingredients serve

Ingredients for Basic Lamb Stew With Vegetables Recipe

  • 1/4 pound Lamb shoulder chops
  • 1/2 Medium potatoes
  • 3/4 Small carrots
  • 1/4 Medium Onion
  • 1/2 Ribs Celery
  • 1/4 Small green bell pepper
  • 0.31 teaspoon Salt
  • dash Dash pepper
  • 0.38 tablespoon Flour
  • 3/4 tablespoon Water
Nutrition
value
333
calories per serving
17 g Fat24 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    2404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats