Ingredients For Lamb Cutlets With Chermoula Rice Recipe
1 bunch Coriander
2 teaspoon Smoked paprika
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
1 Long fresh green chilli, seeded, chopped
1 Brown onion, coarsely chopped
2 Garlic cloves chopped
1 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
12 Lamb cutlets
1.5 cup Basmati rice
2.5 cup Water
200 gram Green beans, thinly sliced
100 gram Toasted Slivered Almonds
Nutrition value
494
calories per serving
20 g Fat14 g Protein64 g Carbs12 g FiberOther
Current Totals
20 g Fat
14 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
14 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
191 mg
Iron
7 mg
Vitamin A
2735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
3 mg
Phosphorus
249 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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