1 bunch English spinach, stems removed, leaves coarsely chopped
2 cup Frozen peas
Crusty bread, to serve
2 cup Coriander leaves
0.33000000000000007 cup Natural almonds, toasted
1 Garlic Clove, Crushed
0.33000000000000007 cup Finely Grated Parmesan
pinch Chilli Flakes
Nutrition value
645
calories per serving
43 g Fat19 g Protein43 g Carbs15 g FiberOther
Current Totals
43 g Fat
19 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
15 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
327 mg
Iron
9 mg
Vitamin A
4580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
