1 bunch English spinach, stems removed, leaves coarsely chopped
2 cup Frozen peas
Crusty bread, to serve
2 cup Coriander leaves
0.33000000000000007 cup Natural almonds, toasted
1 Garlic Clove, Crushed
0.33000000000000007 cup Finely Grated Parmesan
pinch Chilli Flakes
Nutrition value
645
calories per serving
43 g Fat19 g Protein43 g Carbs15 g FiberOther
Current Totals
43 g Fat
19 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
15 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
327 mg
Iron
9 mg
Vitamin A
4580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment