Ingredients For Lamb Barbacoa With Masala Adobo Recipe
2 Black cardamom pods
1 tablespoon Green cardamom pods
1 stick Cinnamon
2 Whole star anise
2 tablespoon Cumin seeds
1.5 tablespoon Coriander seeds
1.5 tablespoon Fenugreek seeds
1 tablespoon Fennel seeds
2 teaspoon Yellow mustard seeds
2 Dried avocado leaves
1 pound Plum tomatoes
2 Dried chilhuacle negro chiles
4 Dried guajillo chiles
3 Dried chiles de arbol
5 Garlic Cloves
2 Fresh bay leaves
1 cup Extra virgin olive oil
3 Medium white onions, roughly chopped
3 Medium white onions, roughly chopped
3 tablespoon Finely chopped fresh turmeric
3 tablespoon Finely chopped peeled fresh ginger
0.5 cup Tamarind puree
0.5 cup Apple cider vinegar
3 tablespoon Quince paste
2 tablespoon Fine sea salt
12 pound Bone in lamb or 6 pounds boneless lamb
2 tablespoon Fine sea salt
24 Corn tortillas, warmed
1 cup Pickled red onion slices
Fresh cilantro leaves
Nutrition value
1872
calories per serving
131 g Fat129 g Protein36 g Carbs17 g FiberOther
Current Totals
131 g Fat
129 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
129 g
Fiber
17 g
Fats
Fat
131 g
Vitamins & Minerals
Calcium
352 mg
Iron
14 mg
Vitamin A
1104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
29 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
7 mcg
Vitamin C
41 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
255 mg
Manganese
6 mg
Phosphorus
1338 mg
Selenium
24 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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