Ingredients For Lamb Tagine With Chickpeas And Raisins Recipe
3 pound Lamb shoulder
1 quart Water
1 teaspoon Garlic
0.5 teaspoon Saffron
0.5 teaspoon Turmeric
1 tablespoon Ground pepper
5 ounce Olive oil
2 tablespoon Parsley
1 pound Onions
16 ounce Canned chickpeas
7 ounce Raisins
0.5 teaspoon Salt
Nutrition value
580
calories per serving
26 g Fat36 g Protein47 g Carbs16 g FiberOther
Current Totals
26 g Fat
36 g Protein
47 g Carbs
16 g Fiber
MacroNutrients
Carbs
47 g
Protein
36 g
Fiber
16 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
137 mg
Iron
8 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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