Moroccan Cow Feet With Chickpeas And Raisins Recipe

Recipe By The Spruce Eats

While offal and specialty meats may not rank high on everyone's list of preferred foods, the traditional moroccan dish known as hergma is indeed a comfort food favorite for many. Here, chickpeas, wheat berries, and raisins are stewed is a well-seasoned sauce with kour3ine, a cut of meat sometimes referred to as trotters in english. It includes the hoof and lowermost portion of calf or lamb legs; goat feet may also be used. The prep time below is for preparation in a pressure cooker; allow substantially more time if cooking in a regular pot.

4.2
28 Rating -
Rate
Non Vegdiet
5hr 5minstotal
35minsPrep
4hr 30minsCook
5hr 5m.total
35m.Prep
4hr 30m.Cook
Moroccan Cow Feet With Chickpeas And Raisins
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Ingredients for Moroccan Cow Feet With Chickpeas And Raisins Recipe

  • 1/2 piece Calves feet, cut into
  • 1/2 Large onions, chopped
  • 1/4 Large Onion, Sliced
  • 1.50-2 Cloves Of Garlic, Finely Chopped
  • 1/2-3/4 stick Small pieces of cinnamon
  • 1 teaspoon Salt
  • 3/4 teaspoon Ground ginger
  • 1/2 teaspoon Black pepper
  • 0.38 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Saffron threads, crumbled
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Smen, or to taste
  • 0.13 cup Olive oil
  • 0.19 cup Dried chickpeas
  • 0.38 cup Wheat kernels
Nutrition
value
868
calories per serving
36 g Fat19 g Protein134 g Carbs55 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    19g
  • Carbs
    134g
  • Fiber
    55g

MacroNutrients

  • Carbs
    134g
  • Protein
    19g
  • Fiber
    55g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    856mg
  • Iron
    14mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    18mg
  • Phosphorus
    276mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats