Upgrade your black bean quesadilla recipe by adding slow-cooked lamb and mango for a fresh and flavorful twist. Serve this unique quesadilla idea with sides of jalapeno jelly and salsa.
Ingredients For Lamb And Black Bean Quesadillas Recipe
1.75 pound Boneless leg of lamb, trimmed and cut into bite sized strips
15 ounce 1 can black beans, rinsed and drained
11.5 ounce 1 can mango nectar
2 Medium red sweet peppers and/or anaheim peppers, stemmed, seeded, and sliced
1 Small onion, sliced
8 Cloves garlic, peeled
1.5 cup Water
0.33000000000000007 cup Dry white wine
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
2 tablespoon Tomato paste
1 Large mango, seeded, peeled, and sliced
12 ounce Reduced fat colby and monterrey jack cheese, shredded
8 inch 10 light flour tortillas
Jalapeno pepper jelly
Salsa
Nutrition value
226
calories per serving
14 g Fat15 g Protein6 g Carbs5 g FiberOther
Current Totals
14 g Fat
15 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
2 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment