Ingredients For Lahmacun:A Middle Eastern Bread Delicacy Recipe
For tart dough
130 gram Whole Wheat Flour
0.25 cup Lukewarm Milk
1 teaspoon Sugar
1 teaspoon Active dry yeast
0.5 teaspoon Salt
0.5 cup Keffir
As required water to knead the dough
For filling
150 gram Goat mince
1 cup Finely Chopped Onion
1 tablespoon garlic paste
1 tablespoon Chopped green garlic
Salt
1 teaspoon cumin powder
1 teaspoon All spice powder
1 teaspoon Sumac
1 teaspoon Fresh turmeric paste
0.5 cup Tomato Puree
0.25 cup Chopped coriander
0.25 cup Chopped mint leaves
1 Sliced onion
2 tablespoon Butter
0.5 cup sliced aubergine
0.5 cup Roasted pinenuts
2 tablespoon pomegranate seeds
2 flakes Red chilli tsp
1 egg yolk for egg wash
Nutrition value
415
calories per serving
19 g Fat20 g Protein39 g Carbs9 g FiberOther
Current Totals
19 g Fat
20 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
20 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
1121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
388 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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