Ingredients For Lager-Steamed Mussels With Mustard, Kielbasa And Dill Recipe
4 Thick slices of white peasant bread
0.25 cup Extra virgin olive oil, plus more for brushing
2 Garlic cloves1 left whole, 1 thinly sliced
0.5 pound Kielbasa sausage, quartered and thinly sliced
1 Medium Shallot, Minced
Salt and freshly ground pepper
4 pound Mussels, scrubbed
1.5 cup Lager or another light bodied beer
4 tablespoon Unsalted Butter, At Room Temperature
2 tablespoon Whole grain mustard
Nutrition value
232
calories per serving
22 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
22 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
24 mg
Iron
0 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
