Easy and quick recipe to prepare.This is a type of a japanese recipe of sweet chestnuts mixed in mashed sweet potatoes. This recipe means chestnuts.Prepare in less time.This recipe can also be prepared from the comfort of your home.
STEP 2.Boil the potatoes until they are soft and strain
STEP 3.In a pot add the potatoes and add sugar syrup and mix until it becomes a paste
STEP 4.Add the mirin and kuri kanroni and take off heat
Nutrition value
1081
calories per serving
36 g Fat10 g Protein176 g Carbs15 g FiberOther
Current Totals
36 g Fat
10 g Protein
176 g Carbs
15 g Fiber
MacroNutrients
Carbs
176 g
Protein
10 g
Fiber
15 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
16128 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
