Kuri Kinton Recipe

Recipe By Slurrp

  Easy and quick recipe to prepare.This is a type of a japanese recipe of sweet chestnuts mixed in mashed sweet potatoes. This recipe means chestnuts.Prepare in less time.This recipe can also be prepared from the comfort of your home.        

4.9
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Kuri Kinton
plan
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ingredients serve

Ingredients for Kuri Kinton Recipe

  • 300 gram Japanese sweet potato
  • 5-6 piece Kuri Kanroni
  • 150 gram Sugar
  • 2-3 tablespoon syrup from Kuri Kanroni
  • 1 tablespoon Mirin

Directions: Kuri Kinton Recipe

  • STEP 1.Cut the sweet potatoes and soak in water
  • STEP 2.Boil the potatoes until they are soft and strain
  • STEP 3.In a pot add the potatoes and add sugar syrup and mix until it becomes a paste
  • STEP 4.Add the mirin and kuri kanroni and take off heat
Nutrition
value
1081
calories per serving
36 g Fat10 g Protein176 g Carbs15 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    10g
  • Carbs
    176g
  • Fiber
    15g

MacroNutrients

  • Carbs
    176g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    16128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp