Ingredients For Spicy Garlic Seafood Noodles Recipe
1 pound Seafood mixture
1 tablespoon Mirin
1 tablespoon Mat ganjang, korean flavored soy sauce or regular soy sauce
pinch Pinch of black pepper
5 tablespoon Mat ganjang, korean flavored soy sauce or regular soy sauce
2 tablespoon Oyster sauce
2 tablespoon Mirin
4 tablespoon Gochugaru, korean red pepper flakes
0.5 teaspoon Smoked paprika
0.25 teaspoon Hondashi, japanese smoked bonito seasoning
1 tablespoon Maesilaeck, korean green plum extract, apricot jam or apple jam
2 Portions frozen or dry udon noodles
3 tablespoon Cooking oil
10 Cloves garlic, chopped
0.5 teaspoon Chopped ginger
2 ounce Carrot, sliced
0.5 Medium onion, 1/2 wide sliced
2 ounce Zucchini, sliced
1 Red chili, seeded and julienne
1 Green chili, seeded and julienne
2 piece 4 green onions, cut into halves in lengthwise then cut into long
1 teaspoon Sesame oil and seeds
Nutrition value
206
calories per serving
13 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
13 g Fat
5 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
5 mg
Phosphorus
122 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment