Ingredients For Korean Ground Beef And Rice Bowls Recipe
1 pound Ground beef
1 Large onion diced
1 inch Fresh ginger minced
2 Large garlic cloves minced
1 tablespoon Oil
1 Bell pepper diced
2 Medium zucchini diced
1 Small eggplant diced
1 Tomato diced
4 tablespoon Soy sauce i used braggs liquid aminos
1 tablespoon Rice vinegar
3 tablespoon Maple syrup or honey
As required Ground black pepper to taste
pinch Pinch red pepper flakes
4 sprig Green onion finely chopped
Nutrition value
243
calories per serving
15 g Fat18 g Protein10 g Carbs3 g FiberOther
Current Totals
15 g Fat
18 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
112 mg
Iron
8 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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