Current Totals
Fat
31g
Protein
58g
Carbs
325g
Fiber
18g
MacroNutrients
Carbs
325g
Protein
58g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
437mg
Iron
25mg
Vitamin A
2018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
2mcg
Magnesium
386mg
Manganese
5mg
Phosphorus
970mg
Selenium
29mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment