1.5 kilogram Korean style beef short ribs , 2 in. thick and cut between bones
2 tablespoon All purpose flour
1 tablespoon Canola oil
8 Garlic cloves , crushed
1 Onion , quartered
1 piece In. ginger , peeled and thinly sliced
0.25 teaspoon Hot red chili flakes
900 milliliter Sodium reduced beef broth
0.25 cup Soy sauce
0.25 cup Brown sugar
1 Large carrot , peeled and cut into large chunks
1 Daikon radish , peeled and cut into large chunks
1 tablespoon Sesame oil
2 Green onions , sliced
1 tablespoon Toasted sesame seeds
Nutrition value
733
calories per serving
38 g Fat70 g Protein24 g Carbs8 g FiberOther
Current Totals
38 g Fat
70 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
70 g
Fiber
8 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
144 mg
Iron
9 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
718 mg
Selenium
49 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment