Kollu Kurma Recipe

Name: Kollu Kurma Recipe
Total time: 55 min
Yield: 6
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for mulaikattiya kollu kurma. Sprouted horsegram kurma. Excellent side dish for chapati and dosa.

4.9

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Kollu Kurma Recipe

2 tablespoon Sesame oil
1 teaspoon Cumin seeds
1 teaspoon Black pepper
4 Dried red chillies
0.5 cup Regular onions, chopped
10 12 indian sambar onions, sliced
1 teaspoon Salt
3 sprig curry leaves
3 Tomatoes, Chopped
1 tablespoon White poppy seeds
10 Cashews
5 Almonds
1 cup Sprouted horsegram
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
6 7 green chillies

Nutrition
value

331

calories per serving

9 g Fat13 g Protein48 g Carbs9 g FiberOther

Current Totals

9 g Fat
13 g Protein
48 g Carbs
9 g Fiber

MacroNutrients

Carbs
48 g
Protein
13 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
242 mg
Iron
5 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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