Kollu Sundal Recipe

Recipe By Bawarchi

Kollu Sundal is a delicious Indian recipe served as a Snacks.

3.7
15 Rating -
Rate
Vegdiet
20minstotal
20m.total
Kollu Sundal
plan
Bookmark

ingredients serve

Ingredients for Kollu Sundal Recipe

  • 1/4 cup Kollu / Horse gram
  • 1/2 Tomato, roughly chopped
  • 1 teaspoon Tamarind pulp
  • 1 teaspoon finely chopped Coriander leaves
  • As required Salt
  • As required To Temper
  • 1/4 teaspoon Mustard seeds
  • 1 small Red Chillies
  • As required A few Curry leaves
  • pinch Hing A generous
  • 1/2 teaspoon Oil
  • As required To crush coarsely
  • 1.50 Garlic pods
  • 1/2 teaspoon Cumin seeds
  • 5 Peppercorns
Nutrition
value
209
calories per serving
3 g Fat11 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    6mg
  • Vitamin A
    978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    165mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi