Kollu Sundal Recipe
Recipe By Bawarchi
Kollu Sundal is a delicious Indian recipe served as a Snacks.
3.7
15 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kollu Sundal Recipe
- 1/4 cup Kollu / Horse gram
- 1/2 Tomato, roughly chopped
- 1 teaspoon Tamarind pulp
- 1 teaspoon finely chopped Coriander leaves
- As required Salt
- As required To Temper
- 1/4 teaspoon Mustard seeds
- 1 small Red Chillies
- As required A few Curry leaves
- pinch Hing A generous
- 1/2 teaspoon Oil
- As required To crush coarsely
- 1.50 Garlic pods
- 1/2 teaspoon Cumin seeds
- 5 Peppercorns
Nutrition
value
value
209
calories per serving
3 g Fat11 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein11g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium191mg
- Iron6mg
- Vitamin A978mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus165mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi