1 Medium kohlrabi, peeled and cut into matchsticks
0.25 cup Thinly sliced red onion
0.25 cup Toasted chopped hazelnuts
0.25 cup Finely chopped parsley, more for garnish
Nutrition value
201
calories per serving
16 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
16 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment