Kabocha Squash Soup Recipe

Name: Kabocha Squash Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

Sometimes basic is best, as with this roasted kabocha squash soup flavored with sage mushrooms.

4.4

30 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Kabocha Squash Soup Recipe

2 tablespoon Olive oil
1 Kabocha squash
1 Yellow Onion
1 cup Sliced Brown Mushrooms
2 Carrots, sliced, optional
3 Garlic cloves, minced
1 teaspoon Salt
1 teaspoon Sage, to taste
0.5 teaspoon Black pepper

Nutrition
value

184

calories per serving

8 g Fat9 g Protein17 g Carbs20 g FiberOther

Current Totals

8 g Fat
9 g Protein
17 g Carbs
20 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
20 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
58 mg
Iron
5 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
2 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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