If you're not slicing up kiwifruit for a pavlova topping or scooping the flesh from the fuzzy skin, then get chopping. The tangy-tasting fruit is a natural for this speedy salsa-try it at your next barbie.
1 centimeter 1 red capsicum, halved, seeded, cut into pieces
2 Shallots, ends trimmed, thinly sliced
0.33000000000000007 cup Fresh coriander, chopped
Nutrition value
95
calories per serving
< 1 g Fat2 g Protein21 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
