Kiwi Recipe

Recipe By Slurrp

Kiwi is a small, oval-shaped fruit with a fuzzy brown exterior and vibrant green flesh. It has a sweet and tangy flavor, similar to a mix of strawberries and bananas. Kiwi is rich in vitamin C, fiber, and antioxidants, making it a nutritious addition to your diet. It can be eaten on its own, added to fruit salads, or used as a topping for desserts. Kiwi is also a popular ingredient in smoothies and juices. Its unique taste and texture make it a refreshing and delicious fruit to enjoy.

4.4
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Rate
Vegdiet
15minstotal
15m.total
Kiwi
plan
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ingredients serve

Ingredients for Kiwi Recipe

  • 0.33 Kiwis

Directions: Kiwi Recipe

Cooking Directions

  • STEP 1.Start by washing the kiwi under cold water and patting it dry.
  • STEP 2.Cut off both ends of the kiwi and use a spoon to scoop out the flesh from the skin.
  • STEP 3.Slice the kiwi into thin rounds or dice it into small pieces, depending on your preference.

Cooking Tips

  • Choose kiwis that are slightly soft to the touch, as they will be ripe and sweet.
  • If the kiwi is not ripe, you can leave it at room temperature for a few days to ripen.
  • To speed up the ripening process, place the kiwi in a paper bag with a banana or apple.

Storage and Serving

  • Store ripe kiwis in the refrigerator for up to 1 week.
  • If you have cut kiwi, store it in an airtight container in the refrigerator for up to 2-3 days.
  • Serve kiwi slices as a healthy snack, add them to fruit salads, or use them as a garnish for desserts.
Nutrition
value
50
calories per serving
2 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp