Kiwi Recipe
Recipe By Bawarchi
Kiwi, Snow pea And Pineapple Salad is a delicious Indian recipe served as a Salad.
3.9
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kiwi Recipe
- 1/2 firm ripe kiwis, peeled
- 1/4 cup pineapple chunks
- 3.75-5 snow peas
- 1/4 sprig spring onion with greens, finely chopped
- 1/4 tablespoon parmesan cheese or other of choice
- 0.06 cup paneer grated coarsely
- 1/4 small flake garlic
- 1/4 teaspoon olive oil
- 1/4 teaspoon Butter
- 3/4-1 mint leaves, finely chopped
- 1/4 stalk coriander leaves, finely chopped
- 0.13 green chilli, finely chopped
- 1/4 teaspoon Lemon juice
- 0.13 teaspoon white vinegar
- 0.19 teaspoon Sugar
- 0.13 teaspoon Salt
- 1/4 tablespoon roasted, skinned peanuts
Nutrition
value
value
90
calories per serving
4 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium100mg
- Iron1mg
- Vitamin A555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi