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Kiwi Recipe

Recipe By Bawarchi

Kiwi, Dates and Cornflakes Smoothie is a delicious Continental recipe served as a Breakfast.

4.3
16 Rating -
Rate
Vegdiet
5minstotal
5m.total
Kiwi
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Ingredients for Kiwi Recipe

  • 1/4 cup Kiwi
  • 0.06 cup Dates
  • 1/2 cup Yoghurt
  • 0.13 cup Cornflakes
  • As required Honey as needed
Nutrition
value
192
calories per serving
1 g Fat5 g Protein40 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    1g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi