Kiwi manchurian gravy in wheat bowls Recipe

Recipe By Better Butter

Go green. All of you well know about gobi manchuri, paneer manchuri and baby corn manchuri. But here it's mine innovative recipe is kiwi fruit manchuri. It's rich with nutrients like vitamin c, k, e and potassium. It has lot of antioxidants. It's green flesh is sweet and tangy. It's manchuri is served in wheat plate.

4.4
25 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Kiwi manchurian gravy in wheat bowls Recipe

Nutrition
value
243
calories per serving
2 g Fat7 g Protein47 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 47 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    6 mg
  • Vitamin A
    694 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    10 mg
  • Phosphorus
    108 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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