Kingfish And Crushed Potatoes With Goat's Cheese Recipe
Recipe By Taste
Fish and cheese can be tricky partners. Here, the light acidic tang of the mild goat's cheese and the lemony flavours of thyme in the crushed potatoes brilliantly combine with the kingfish.
2 tablespoon Finely chopped lemon thyme, plus extra sprigs, to serve
1 Lemon, Zested
1 Clove Garlic, Crushed
180 gram 4 x pieces kingfish, skin
50 gram Butter
Extra virgin olive oil, to drizzle
Nutrition value
489
calories per serving
25 g Fat9 g Protein57 g Carbs4 g FiberOther
Current Totals
25 g Fat
9 g Protein
57 g Carbs
4 g Fiber
MacroNutrients
Carbs
57 g
Protein
9 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
168 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment