King Arthur Bakerys Vegan Muffins Recipe

Name: King Arthur Bakerys Vegan Muffins Recipe
Total time: 80 min
Yield: 12
Cuisine: American

Recipe By King Arthur Baking

Inspired by an ever-popular muffin in our king arthur caf in norwich, vermont, this recipe is full of wholesome ingredients found in many vegan pantries. We love the array of flavors it combines, particularly the complexity added by the toasted almond flour. We hope this muffin brings a little bit of our bakery to your day

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Vegdiet

1hr 20minstotal

30minsPrep

30minsCook

ingredients serves

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Ingredients For King Arthur Bakerys Vegan Muffins Recipe

0.6699999999999999 cup King arthur almond flour, toasted as directed
1 tablespoon Flax meal
2 tablespoon Water
0.25 cup Olive oil
0.5 cup Bananas, about 1 medium banana, mashed
0.25 cup Maple syrup
0.75 cup Applesauce, unsweetened preferred
0.5 cup 2 tablespoons light brown sugar or dark brown sugar, packed
0.5 cup Almond milk, unsweetened preferred, or other plant based milk
1.5 cup King arthur unbleached all purpose flour
1.25 teaspoon Baking soda
0.3799999999999999 teaspoon Salt
0.5 teaspoon Cinnamon
1.75 cup Carrots, grated, about 2 large carrots
1 cup Old fashioned rolled oats
0.33000000000000007 cup Walnuts, finely chopped

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
1 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
4 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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