Current Totals
Fat
52g
Protein
29g
Carbs
229g
Fiber
20g
MacroNutrients
Carbs
229g
Protein
29g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
478mg
Iron
35mg
Vitamin A
53mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
10mg
Copper
3mcg
Magnesium
412mg
Manganese
4mg
Phosphorus
947mg
Selenium
24mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment