King Arthur Bakerys Vegan Muffins Recipe
Recipe By King Arthur Baking
Inspired by an ever-popular muffin in our king arthur caf in norwich, vermont, this recipe is full of wholesome ingredients found in many vegan pantries. We love the array of flavors it combines, particularly the complexity added by the toasted almond flour. We hope this muffin brings a little bit of our bakery to your day
4.5
28 Rating -
Rate
1hr 20minstotal
30minsPrep
30minsCook
1hr 20m.total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for King Arthur Bakerys Vegan Muffins Recipe
- 0.06 cup King arthur almond flour, toasted as directed
- 0.08 tablespoon Flax meal
- 0.17 tablespoon Water
- 1/50 cup Olive oil
- 1/25 cup Bananas, about 1 medium banana, mashed
- 1/50 cup Maple syrup
- 0.06 cup Applesauce, unsweetened preferred
- 1/25 cup 2 tablespoons light brown sugar or dark brown sugar, packed
- 1/25 cup Almond milk, unsweetened preferred, or other plant based milk
- 0.13 cup King arthur unbleached all purpose flour
- 1/10 teaspoon Baking soda
- 0.03 teaspoon Salt
- 1/25 teaspoon Cinnamon
- 0.15 cup Carrots, grated, about 2 large carrots
- 0.08 cup Old fashioned rolled oats
- 0.03 cup Walnuts, finely chopped
Nutrition
value
value
28
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By King Arthur Baking