Kids Rava Upma Recipe

Name: Kids Rava Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Kids rava upma is evening snacks for school going children. It is not so hot, tasty and easy to prepare.

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15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Kids Rava Upma

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Ingredients For Kids Rava Upma Recipe

1 cup Small rava
1.5 cup Hot water
1 teaspoon Crushed ginger
As required Salt
Curry leaves few
3 teaspoon Ghee
1 teaspoon Mustard seeds
1 Green chilli
1 teaspoon Urad dal

Nutrition
value

273

calories per serving

< 1 g Fat9 g Protein53 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
53 g Carbs
8 g Fiber

MacroNutrients

Carbs
53 g
Protein
9 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
28 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
100 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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