Kids Burger Recipe

Name: Kids Burger Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Butter

It is a healthy burger made cutlets with vegetables, nuts, coconut and broken wheat.

3.9

23 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Kids Burger Recipe

1.5 cup Mixed Vegetables
1 onion chopped
0.5 teaspoon ginger paste
2 tablespoon Fresh coconut
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.5 teaspoon cumin Powder
0.25 teaspoon Garam masala powder
As required Salt
0.5 teaspoon Dry mango powder
As required chilli powder
0.25 cup oil for shallow frying
0.5 cup Broken wheat
4 Buns brown , cut in halves
4 tablespoon Cheese spread low fat
4 Cheese slices low fat
2 Lettuce leaves cut in half
4 tomato slices
4 tablespoon tomato ketchup
4 Olives
4 Toothpick

Nutrition
value

314

calories per serving

22 g Fat7 g Protein22 g Carbs6 g FiberOther

Current Totals

22 g Fat
7 g Protein
22 g Carbs
6 g Fiber

MacroNutrients

Carbs
22 g
Protein
7 g
Fiber
6 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
103 mg
Iron
2 mg
Vitamin A
1745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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