Tofu Burger Recipe
Recipe By Great British Chefs
These incredible crispy tofu steak burgers are packed with flavour and nutrition. Meaty, umami and extremely satisfying, with slices of creamy avocado, red onion and tangy coriander pesto a health sensation
4.2
18 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Burger Recipe
- 2 piece Dried tofu
- As required Dried chipotle chillies
- 1/4 Dried shiitake mushroom
- 1/4 teaspoon Black peppercorns
- 3/4 Garlic Cloves
- 25 gram Soy sauce
- 3/4 tablespoon Cornflour
- 3/4 tablespoon Plain flour
- 2 tablespoon Water
- 1/4 pinch Salt
- As required Freshly ground black pepper
- As required Olive oil
- 1 Garlic Cloves
- 0.13 Lemon
- 25 gram Fresh coriander
- 0.13 teaspoon Flaky sea salt
- 2 tablespoon Olive oil
- 1 Sourdough rolls
- 1 tablespoon Mustard
- 1 Handfuls of lettuce
- 1/4 Avocado
- 1/4 Red Onion
- As required Mustard cress
Nutrition
value
value
353
calories per serving
30 g Fat4 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat30g
- Protein4g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber8g
Fats
- Fat30g
Vitamins & Minerals
- Calcium130mg
- Iron5mg
- Vitamin A1597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium90mg
- Manganese4mg
- Phosphorus106mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs