Current Totals
Fat
4g
Protein
18g
Carbs
39g
Fiber
16g
MacroNutrients
Carbs
39g
Protein
18g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
7mg
Vitamin A
935mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
278mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment