Kid Recipe

Recipe By Australia’s Best Recipes

Need some healthy dinner inspiration the kids will actually eat? Susie burrell is a mum and nutritionist, and knows these savoury morsels taste so good, they'll be begging for seconds.

4.4
12 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Kid Recipe

Nutrition
value
792
calories per serving
27 g Fat54 g Protein120 g Carbs11 g FiberOther

Current Totals

  • 27 g Fat
  • 54 g Protein
  • 120 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    54 g
  • Fiber
    11 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    8 mg
  • Vitamin A
    2351 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    1 mg
  • Phosphorus
    639 mg
  • Selenium
    52 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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