Kid Friendly Meatballs Recipe

Name: Kid Friendly Meatballs Recipe
Total time: 65 min
Yield: 11
Cuisine: Italian

Recipe By Diabetes Food Hub

This is a diabetes-friendly meatball recipe your family will love. Its a great way to sneak in some extra veggies for yourself and your kids.

3.6

19 Rating -

Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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ingredients serve

serve1

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Ingredients for Kid Friendly Meatballs Recipe

0.09 Whole wheat bread slice
0.14 cup Water plus 3 tbsp
0.14 pound Lean ground turkey
0.18 tablespoon Canola oil
0.14 teaspoon Salt
0.18 teaspoon Worcestershire sauce
0.18 tablespoon Tomato paste
1/20 cup Dry red wine
0.09 No.s Salt added diced tomatoes can
0.09 No.s Salt added navy beans can
0.09 No.s Salt added black beans can
0.18 cup Frozen corn
1/20 teaspoon Black pepper
1/20 teaspoon Turmeric
0.09 teaspoon Paprika
0.18 teaspoon Ground cumin
0.18 cup Chopped green bell pepper
0.09 cup Chopped onion
0.55 Garlic clove

Nutrition
value

155

calories per serving

7 g Fat15 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub