Kid Recipe

Recipe By Australia’s Best Recipes

These family favourites developed by nutritionist, susie burrell, are packed full of the good stuff, and are perfect for after-school snacks, lunch boxes and dinners-even the fussiest kids will love them.

4.1
19 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Kid Recipe

Nutrition
value
598
calories per serving
10 g Fat25 g Protein100 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 25 g Protein
  • 100 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    25 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    292 mg
  • Iron
    8 mg
  • Vitamin A
    4121 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    337 mg
  • Selenium
    46 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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