STEP 1.1. Wash and Soak rice in water for 10 minutes.
STEP 2.2. Boil milk in a pan. Add soaked rice and crushed green cardamoms and let it simmer on low flame till it turn thick and rice gets soften. It may take 15-20 minutes.
STEP 3.3. Add sugar and stir well and cook till it mixes well and dissolves completely. Keep on stirring continuously as it may burn if not stirred.
STEP 4.4. Now add melon seeds, dessicated coconut and dry fruits and mix well. Keep some dry fruits for garnishing. Let it cool at room temperature. Now refrigerate and then serve chilled garnished with chopped dry fruits.
Nutrition value
131
calories per serving
13 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
13 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
