Ingredients For Khatti Meethi Tindora Sabji Recipe
500 gram Tindora
As required Salt
2 tablespoon Water
1 tablespoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
sprig Curry leaf few
0.25 teaspoon Asafoetida
0.5 teaspoon Red chilli powder
1 teaspoon Turmeric powder
1 teaspoon Coriander powder
1.5 teaspoon Amchurpowder
1 tablespoon Jaggery
Chopped roasted peanuts A few
Directions : Khatti Meethi Tindora Sabji Recipe
STEP 1.In a pressure cooker put 500 gms tindora (dondakkai/ kovakkai/ tendli) cut into rounds or lengthwise, salt to taste and2 tbsp water. Pressure cook for 2 whistles and release the pressure immediately by holding the cooker under running water.tindora will be cooked but still firm .
STEP 2.In a preheated pan add 1 tbsp oil, ½ tsp mustard seeds, ½ tsp cumin seeds. Allow them to crackle and add a few sprigs of curry leaf roughly torn. Add 1/4 tsp asafoetida.
STEP 3.To this add the cooked tindora. Add ½ tsp red chilli powder, 1 tsp turmeric powder, 1 tsp coriander powder, 1 ½ tsp amchur for sournes (khatti) and 1 tbsp jaggery for sweetness ( meethi). Mix well to combine all the ingredients.
STEP 4.Cover and let it cook for 3 to 4 minutes. Stirring intermittently.
STEP 5.Turn off the heat and sprinkle chopped roasted peanuts.
Nutrition value
293
calories per serving
16 g Fat8 g Protein28 g Carbs19 g FiberOther
Current Totals
16 g Fat
8 g Protein
28 g Carbs
19 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
19 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
225 mg
Iron
4 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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