Ingredients For Khatte Batate Potatoes In A Sour Sauce Recipe
6 large potatoes
1 large onion
1 cup green peas
2 teaspoon minced garlic
1 teaspoon minced ginger
1 green chillies, minced
coriander leaves for garnishing
Masalas
Asafoetida powder
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon pomegranate seeds
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 teaspoon mango powder
1 teaspoon tamarind paste
1 tablespoon roasted dahlia
As required Salt
Nutrition value
148
calories per serving
< 1 g Fat6 g Protein28 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
