Khandvi A Healthy Finger Food From India Recipe

Name: Khandvi A Healthy Finger Food From India Recipe
Total time: 40 min
Yield: 4
Cuisine: Gujarati

Recipe By Honest Cooking

A healthy finger food made with chickpea and yogurt.

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Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Khandvi A Healthy Finger Food From India Recipe

1 cup Chickpea flour/besan
1 cup Sour yogurt
2 cup Water
1 teaspoon Asafoetida/hing
0.5 teaspoon Chili powder
1 teaspoon Turmeric powder
1 inch Ginger, grated

Nutrition
value

262

calories per serving

5 g Fat14 g Protein41 g Carbs6 g FiberOther

Current Totals

5 g Fat
14 g Protein
41 g Carbs
6 g Fiber

MacroNutrients

Carbs
41 g
Protein
14 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
103 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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