Khandvi A Healthy Finger Food From India Recipe

Recipe By Honest Cooking

A healthy finger food made with chickpea and yogurt.

5
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Khandvi A Healthy Finger Food From India
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ingredients serve

Ingredients for Khandvi A Healthy Finger Food From India Recipe

  • 1/4 cup Chickpea flour/besan
  • 1/4 cup Sour yogurt
  • 1/2 cup Water
  • 1/4 teaspoon Asafoetida/hing
  • 0.13 teaspoon Chili powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 inch Ginger, grated
Nutrition
value
262
calories per serving
5 g Fat14 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking