Ingredients For Khaman dhokla recipe (instant) Recipe
1 cup 1\2 gram flour or besan
2 tablespoon Semolina
2 teaspoon Sugar
1 tablespoon Oil
1 teaspoon green chilli paste
1 teaspoon Salt
1 teaspoon Ginger
1 teaspoon 4 haldi/ turmeric powder
1 teaspoon 1\4 eno fruit salt
1 teaspoon 4 cooking soda
2 teaspoon Lemon juice
1 cup 1\4 water
For tempering
1 tablespoon Oil
1 teaspoon mustard seeds
2 green chillies, slit
1 tablespoon Lemon juice
3 cup 4 water
3 teaspoon Sugar
Chopped coriander to garnish
Nutrition value
263
calories per serving
11 g Fat10 g Protein31 g Carbs5 g FiberOther
Current Totals
11 g Fat
10 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment