1 packet eno + some more for sprinkling on the plate
For tempering
mustard seeds
curry leaves
grated coconut
coriander leaves
some water
Oil
Nutrition value
308
calories per serving
8 g Fat15 g Protein42 g Carbs7 g FiberOther
Current Totals
8 g Fat
15 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
15 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment