Keto Pork Chops With Roasted Broccoli And Fennel Recipe

Recipe By The Spruce Eats

This delicious keto pork chop recipe is a whole meal in one pan. It's great for a hearty midweek meal, and can easily be scaled up for more servings if you're feeding a family. It's also a great way to knock out some meal prep if you're just cooking for oneleaving you with a leftover chop and veggies for tomorrow's dinner or lunch.

4.9
24 Rating - Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook

ingredients serves

2
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Ingredients For Keto Pork Chops With Roasted Broccoli And Fennel Recipe

Nutrition
value
348
calories per serving
22 g Fat16 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 16 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    3 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    248 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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